"What is to give light must first endure burning."

Victor Frankl (via clothedinsky)

(Source: spirithousesatsang, via elige)

panic/anxiety attack



  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

(Source: manualsexdrive, via ayeshanura)

"If you’re sad, add more lipstick and attack."

Coco Chanel. Consider it done. (via barneysny)

(via saeychelles)